Gym in my home

Too busy to hit the gym after work? Too broke to get a gym membership.

Do what busy, practical girls do. 

Set up your own home gym.
What you have in a regular gym

In a regular gym, you'll find weights machines to work out your abs and every other muscle group in your body.

You'll find treadmills and stair masters for aerobic, fat burning exercise

You'll also find group classes on taebo,Yoga Live., aerobic workouts like The FIRM. Shape your entire body!  or other such classes to help you get fit.
Translate that to a home gym

How can you translate all that to a home gym?

Get one of these gym combos.

For fat burning aerobic exercises, you could get a skipping rope. If budget allows,  a treadmill would be really good. 

Finally, for classes led by instructors, get an exercise video instead. Depending on your interest, you might want to try TAE BO.

Most of all, enjoy yourself. Get fit and shapely!
30 minutes to spare

Try 5 minutes slow walking on the treadmill, 20 minutes running on the treadmill, 5 minutes brisk walking on the treadmill to cool down.

OR

Try 30 minutes in your home gym.

OR 

Try 30 minutes worth of Tae Bo
45 minutes to spare

Try 5 minutes warm up on the treadmill, 30 minutes running on the treadmill, 5minutes cool down on the treadmill and 5 minutes crunches on the ab roller.

OR

Go for 45 minutes of Tae Bo.

If setting up your home gym this way is too troublesome or costly, you can still tone up and work out with minimal equipment at minimal cost at home. Go for the All-new Billy's BootCamp Elite from creator of Tae Bo, Billy Blanks. Buy Now!