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Lose weight, not money
Exercise to get trim
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Diet Tip #1
Love Food Lose Weight
Fight The Fat
Lose Weight With Fruit
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Lose Weight And Keep It Off
Weight Loss
 

Fruit for breakfast

The book Love Food...Lose Weight : Three... recommends eating at least 3 varieties of fruit for breakfast each morning. 

Reason: fruit is the easiest food for your body to digest. It is best for your body before mid day.

Added advantages: 
Fruit has lots of water and fibre and relatively few calories. Daily breakfasts of fruit can help a person lose weight. 
Fruit is rich in vitamins.

I normally have a heavy breakfast of cereals,bread,pastries or noodles. The thought of a fruit breakfast was daunting.

Anyway, I went ahead. Bought exotic fruit for my first attempt. Bright pink Dragon fruit, gooseberries and a chinese pear. 
I washed the fruit first. 
Then I cut the dragon fruit lengthwise and arranged it on a large plate with its bright pink skin still on.
Peeled and sliced the chinese pear and arranged it in a semi-circle beside the dragon fruit..
I put a few goose berries in the centre of the plate.

It was a delicious breakfast. The sour gooseberries complemented the sweet pear and dragon fruit really well. Very refreshing and surprisingly very filling. I almost could not finish it.

I got hungry soon after that and compensated by having an early lunch.

Conclusion: A fruit breakfast is workable, and can be really pleasant if you have the time.
More ideas
A sweet ripe mango, a handful of strawberries and a sweet ripe pear.
A banana, a handful of longans and a kiwifruit
An apple, an orange and a pear

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