Diet tips

First of all invest in a home gym.

Save up to 50% on all home gym and fitness products at MyCenturyGym.com

Go ahead. Wolf down that pint of Bens and Jerry's ice cream. I'm serious. Its only.. how many calories? Did you check the label?

Now savour down every bit off it. Again, how many calories was that?

Ok, wait a couple of hours before you work to burn it off. If it is late at night then get up early the next morning to work it off.

Now head to the gym. Go straight for the tread mills that record the calories you burn.. Set a comfortable pace. Go for as long as you can. How many calories have you burnt? How many calories do you have left from your snack? Good. Continue until you have burnt the 1000+ calories from that pint of ice cream. Can you do that without killing yourself? I thought not.

Watch yourself though. Don't push yourself to the point of a heart attack.

So the next time you feel like binging, remind yourself how hard it is to burn off the calories from that snack.

Fun isn't it?

WARNING! Check with your doctor before you start on an exercise programme or even before you hit the gym.

If you want to get in shape fast, check out Billy's BootCamp Elite You get results in 7 days if you follow the program closely.

Besides dieting, you really need some exercise. Billy blanks has an excellent workout program that comes with a great diet plan. Stick to it and watch the fats melt away.

Billy Blanks Elite Weight Loss Workout Fitness Program

Billy Blanks Elite is the latest workout from Billy, the creater of TaeBo. This is a set of 3 intensive workouts, each lasting from 30 minutes to an hour. The first, Mission One, is an intensive workout that incorporates Billy Blank's kicks and punches for an all around, fat burning workout. It uses Billy Bands, special resistance weights to maximize your workout for fast results. Mission Two really tones and strengthens your body. Your arms, legs, butt and abs are pushed to the max as this intensive workout helps you break through that weight loss plateau. Mission Three or rock hard abs focuses on your abs. You can actually feel the difference after each workout. It says you'd see results in 7 days and if you stick to the plan and don't cheat, you really will.

Billy's BootCamp, by the creator of Tae Bo, includes 3 ALL NEW workouts, BONUS Live Workout, Billy Bands, 7-Day Success Plan, 7-Day Energy Formula and Signature Dog Tags. Buy now for only $39.95!

The FIRM. Guaranteed visible results in 10 workouts!