Counting Calories
Basically, to lose weight, you have to burn more calories than you consume.
In other words, eat less, exercise more. Also, go more for the lower calorie
foods and less for the high calorie foods.
If you have to eat out, or here are the high calorie and low
calorie foods found in
popular fast food restaurants. Go for the low calories if you want to lose
weight. And count your calories.
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Burger King
|
High Calorie |
Low Calorie |
|
Whopper with cheese 730 calories |
8 Piece chicken tenders 350 calories
|
|
|
OR
Hamburger 330 calories
|
Denny's
|
High Calorie |
Low Calorie |
|
Bacon Cheddar Burger 935 calories
|
Chicken fried steak with gravy 265 calories
|
|
French Fries (unsalted) 323 calories
|
Corn in butter sauce 120 calories
|
|
|
Broccoli in butter sauce (2 servings) 50 calories
|
Haagan Daz
|
High Calorie |
Low Calorie |
|
Belgian Chocolate Chocolate ½ cup 315 calories
|
Soft serve nonfat vanilla mousse ½ cup 78 calories
|
Kenny Rogers Roasters
|
High Calorie |
Low Calorie |
|
Pot Pie Chicken 708 calories
|
¼ chicken white meat without skin and wing 144 calories
|
|
Potato salad 390 calories |
Steam vegetables 48 calories
|
|
|
¼ chicken white meat with skin 244 calories
|
|
|
Corn on the cob 68 calories
|
Kentucky Fried Chicken
|
High Calorie
|
Low Calorie |
|
1 chicken twister 550 calories
|
Colonel's Crispy Strips (3 pieces) 261 calories |
|
Original recipe chicken breast 400 calories |
Original recipe chicken drumstick 140 calories |
|
Hot and spicy chicken breast 530 calories |
Hot and spicy chicken drumstick 190 calories |
|
6 Hot wings 471 calories |
Cole
slaw 180 calories |
|
Potato wedges 280 calories |
mashed
potatoes
with gravy 120 calories |
Long John Silver
|
High Calorie
|
Low Calorie |
| Fish Cajun 1,450 calories |
1 piece breaded chicken strip 100 calories |
| Large Fries 420 calories |
1 piece batter dipped chicken 120 calories |
| Wraps chicken cajun 1,440 calories |
1 piece breaded fish 110 calories |
| corn cobbette with butter 140 calories |
corn cobbette without butter 80 calories |
Mac
Donald's
|
High Calorie
|
Low Calorie |
| Sundae hot caramel 350 calories |
reduced fat ice cream cone vanilla 150 calories |
| Quarter pounder with cheese 530 calories |
Chicken Mc nuggets 6 pieces 290 calories |
| Big Mac 560 calories |
Hamburger 260 calories |
| Large fries 450 calories |
Orange juice 80 calories |
Pizza Hut
|
High Calorie
|
Low Calorie |
| Spaghetti meatballs 850 calories |
Veggie Lovers Thin and Crispy 170 calories |
| 1 slice garlic bread 150 calories |
Cheese Thin and Crispy 1 slice 210 calories |
| Super Supreme stuffed crust 1 slice 470 calories |
Ham Thin and Crispy 1 slice 190 calories |
| Pork Topping stuffed crust 1 slice 420 calories |
|
Taco Bell
|
High Calorie
|
Low Calorie |
| Mexican Pizza 1 serving 570 calories |
Grilled Chicken Soft Taco 240 calories |
| Bacon Cheese Burger Burrito 570 calories |
Grilled Steak Soft Taco 230 calories |
| Nachos Bell Grande 770 calories |
Soft Taco 220 calories |
| Taco Salad with Susa Counter 850 calories |
Taco 220 calories |
Reference: The Fat Counter by Annette B Natow and
Jo-Ann Heslin
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Diet Tips
Diet Tip 1
A tip to keep you from binging
Snack Calories
High calories snacks to watch out for, with some lower calorie substitutes.
Dieting to lose weight
The ups and downs of yo-yo dieting, what your ideal weight should be and how to
attain it.
Love food lose weight. How you
can eat what you like and still lose weight
Fight the fat More ways to
lose weight
Fruit for breakfast Why
have just fruit for breakfast?
Smell your way slim |
