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Natural ways to cope with Gout

Gout occurs when uric acid crystals accumulate in joints and other tissues, damaging the tissues and causing inflammation. It is often related to the food you eat.

What you can do

Stop drinking alcohol.
Avoid organ meat, meat, shellfish, yeast and sardines.
Try to achieve your ideal body weight.
Eat less refined carbohydrates.
Eat less protein
Eat more vegetables. Cherries are good for gout.
Take flaxseed oil.

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 Reference: 

Arthritis: Getting well naturally by Michael T Murray ND

 

Arthritis

Arthritis and Women

Arthritis Resources

Handling Osteoarthritis Naturally

Managing Arthritis

Natural ways to cope with gout

Natural ways to cope with rheumatoid arthritis

Plant oils that heal

How bacteria resist antibiotics

Sanitary products warning

Shiatsu tried and tested

Dieting to lose weight

Slim 10 Warnings

Sodium Lauryl Sulphate

Sun Care

The truth about steroids

vitamin C

 

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