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information on yoga
Here's some information on yoga for those interested in trying it out.
Yoga originated from Indian culture. According to the book: Teach Yourself Yoga, by James Hewitt, the main goal of yoga is to attain self-realisation. Along the way, practicing Yoga results in feeling lighter, healthier, a better complexion and a firmer, more supple body. You'll find more information on beginning yoga in these yoga videos. These yoga kits, yoga mats and yoga clothing would come iin handy too.
There are 6 main Yoga paths.
 | Jnana Yoga |
| Bhakti Yoga |
| Karma Yoga |
| Mantra Yoga |
| Hatha Yoga |
| Raja Yoga |
Of these, the most popular form of yoga in the west is Hatha Yoga, which focuses on mastering your body.
Hatha Yoga is a simple home exercise system. Practicing these yoga postures or asanas regularly firms and strenghthens your muscles and leads to a shapelier body.
Most of these postures stretch the spine, keeping the spine flexible and healthy.
The postures in Hatha Yoga are meant to promote health of your internal organs, glands and main endocrine glands.
Through its influence on your endocrine glands, Hatha Yoga rejuvenates you and slows down aging. That probably explains its popularity today.
