how to keep skin healthyThe Anatomy of Our Skin
Our skin consists of two main layers: the dermis and epidermis.
DERMIS: The dermis is the inner layer of skin that contains nerve fibers, fat cells, blood vessels, sweat and oil glands, and hair follicles. The dermis also contains collagen and elastin, two proteins that are responsible for the structure and elasticity of the skin itself. These proteins are subject to the process of aging. The sweat and oil glands in the dermis protect the outer layer of skin with a thin coating of oil and perspiration.
EPIDERMIS: The epidermis is the outermost layer of our skin. New cells generated by the dermis continually replace this layer. Removal of the epidermis, as in a scrape or burn, reveals an unprotected sensitive dermis underneath. The epidermis also contains melanocytes or pigment cells. These cells produce melanin, which determines the shade of your skin (a heritable factor).
SKIN AND FREE RADICALS
Free radicals are unstable small molecules generated by an oxygen environment which require stabilization by the body's antioxidant system. Free radicals occur throughout every cell in our body simply by virtue of the fact that oxygen is our principal metabolic fuel. Strong sunlight readily generates free radicals in the skin. Our hands, face, neck, and arms are the areas usually chronically exposed to light. These parts of the body, particularly the face, are where aging of the skin shows up.
The skin protein collagen is particularly susceptible to free radical damage, and when this damage occurs, it causes the collagen protein molecules to break down and then link back up again in a different way; this is known as cross-linking. Collagen cross-linking causes the normally mobile collagen to become stiff and less mobile. Sunlight also causes the messenger molecules present in skin cells to become active and create inflammatory Products.
The following factors can accelerate skin aging:
- sun exposure
- first- or secondhand cigarette smoke
- environmental toxins
- poor diet
- excess alcohol consumption
- stress
- harsh soaps or detergent-based moisturizers
- sleep deprivation
- Other Factors
In spite of the effect of sunlight on the skin, there are other factors that affect skin health that occur regardless of our exposure to sun rays. Dryness, loss of tone and fullness, diminished immune responses, and reduced ability to repair damage are all factors that contribute to the aging process.
There are many types of skin tones and qualities. Men tend to have thicker skin than women due to the dominant hormone testosterone. However, in later years, the lack of estrogen in women and testosterone in men tend to cause changes in both genders.
Each individual will have a different skin, with different oil production, color, and texture. Clearly, people with dry, white skin should use only mild cleansers and never use grainy cleansing Products |. Moisturizers and oil-based make-ups will also be required. On the other hand, those with an oily, darker skin can use mild liquid cleansers and an oil-blotting foundation. Generally, the use of sunscreens is reasonable as long as it does not create a false sense of security. Do not go out for longer periods of time in the sun just because you're wearing a sunscreen.
Skin damage occurs when the membrane covering of the skin cell is damaged by free radicals. Free radicals make the membrane more permeable, allowing the cells to dehydrate (lose water). The membrane of the cell is what is called a lipid bilayer: two layers of fat end-on-end. Enzymes are activated when the skin is traumatized or exposed to sun. Enzymes break down the lipid bilayer and cause inflammation. Thus, any antioxidants must be fat-soluble to protect this layer.
Chronic inflammation is an underlying cause of common degenerative diseases. One study found that pro-oxidative factors that accelerate skin aging might activate a self-maintained micro-inflammatory process that interferes with skin elasticity and thickness. This study stated that topical antioxidants decrease this inflammatory cascade and thus afford protection to the skin structures.
WHAT IS GOOD FOR YOUR SKIN?
When most people think about good things that they can do for their skin, they usually think about things they will put on their skin rather than what they will put inside themselves to make their skin healthier. Although topical application of certain Products is essential, equally important is the nourishment of the skin from the inside. Everything from essential fatty acids, antioxidants, and other supplements to the food that we eat is critical in maintaining healthy skin that age slowly.
The Outside Story
The first preventive measure you can take is to reduce the amount of UV light that you are exposed to. This can be done either by avoiding the sun completely or more practically by wearing sunscreens.
Considerable interest has been generated about combining antioxidants with sunscreens to provide enhanced protection against UV rays. Two of the best-known antioxidants are vitamins C and E, both of which have been shown to be effective in different models of photo-damage. In a study done on swine skin, vitamin C provided additive protection against acute UVB damage (sunburn cell formation) when combined with a UVB sunscreen. When a combination of vitamins E and C were used, very good protection from a UVB insult occurred.
When it comes to makeup and skin care Products, people with oily skin should clearly avoid Products that have oil in their formula. Those with dry skin need Products that have essential oils combined in the formula. Cleansing the skin by washing once daily without astringent Products is probably a good idea as well. Facial masks can help hydrate skin. You can get these at phuket herbs
Antioxidants
Although antioxidants are well-known for their beneficial effects inside the body when taken orally, in the case of skin, there are a number of antioxidants that are helpful when applied topically.
Human studies have demonstrated pronounced protective effects of antioxidants when applied topically before UV radiation exposure. With respect to UVB-induced skin damage, the photoprotective effects of antioxidants are significant. Topical application of such combinations may result in a sustained antioxidant capacity of the skin, possibly due to antioxidant synergisms.
Free radicals are culprits behind UVA-induced skin alterations, thus indicating a basis for topical antioxidant administration. In a human study, topical application of antioxidants resulted in diminished severity of UVA-induced sun damage. Thus, regular application of skin care products containing antioxidants may be of the utmost benefit in efficiently preparing skin against exogenous oxidative stressors occurring during daily life. Sunscreen agents may also benefit from combination with antioxidants resulting in increased safety and efficacy of such photoprotective Products.
Going Beyond Antioxidants
While free radicals have been implicated in much of the damage that occurs to aging skin, there are other injurious factors that result in unsightly structural and functional deterioration.
For instance, aging skin cells suffer from metabolic imbalances that preclude them from performing youthful repair functions. RNA improved cellular energy and the ability of the skin's cells to use oxygen. This improved metabolism enhances the movement of young cells to the surface of the skin where they replace old cells.
Keeping the Skin Moist
Replacing moisture lost to aging is a prime reason why women use face creams. Most commercial face creams are oil-based and work by blocking the release of water from the skin. As people grow older, however, they cannot rely on oil-based preparations to block the release of moisture. That is because aged skin loses the ability to attract moisture in the first place and fundamentally becomes dehydrated. At this point, aged skin needs to be replenished with its natural moisturizer complex in order to attract and retain water. Try using skin care with pueraria mirifica and see the difference.
The Inside Story
Nourishing the skin with topical ingredients is important, but in addition it is essential that you feed your skin nourishing food and drink. The effects of aging can be seen directly by looking at skin, not something possible for most organs in the body, which are hidden from view.
The following are general considerations for nutritional optimization of skin function:
- As much as possible, remove all processed foods from your diet. There are two reasons for this. First, processed foods tend to contain high levels of sodium, sugar, fat, and other undesirables, such as color and preservatives. Second, processed foods usually contain less nutrition than whole foods. Strange as it may seem, "enriched bread" has had 60% of its minerals removed along with most of the fiber. Some nutrients have been added back, but only some. The nutrient density of processed foods is very low and leaves much to be desired.
- Eat foods that are natural and whole, such as whole grains, fresh or frozen vegetables, fruits, nuts and seeds, and so forth. Your plate should contain mainly fruits, vegetables, and grains with a small amount of protein, such as fish or poultry, added.
- Drink plenty of water: 8 glasses a day are recommended. (Some of our water requirements can come from fruits and vegetables.)
- Do not fry foods or barbecue them for long periods of time.
- Eat foods that are high in antioxidants. These foods are highly colored, such as cantaloupe, spinach, berries, and cruciferous vegetables (cauliflower, cabbage, and sprouts).
- Remove sugar and saturated fats. Use a sweetener if you like.
- Take a good multivitamin with an added antioxidant formula, particularly mixed carotenes, vitamin C, vitamin E, selenium and zinc. Add some vitamin A, the "skin vitamin," together with supplements of RNA and B vitamins (for coenzymes) and the minerals zinc, copper, and manganese. These provide even more intensive protection against damaging free radicals. The increased cellular energy helps the skin repair, renew, and revitalize itself.
3 months supply of Pueraria mirifica supplements for woman's overall health and beauty Pueraria mirifica contains high iso-flavones. These are the phyto-anticancer chemicals that have high antimutagenic effects as well as high killing effects to human mammary cancer cell line. This goes beyond beauty care. Yes, these are marketed in breast creams to increase the fullness of the breasts and in some cases increase the bust by 1 to 3 cup sizes. The herbs are used to improve secondary female characteristics, beautifying the hips, and vaginal epithelium as well as the skin and hair. Hence this is usually used as a beauty supplement. At the same time, its use in helping to preventing cancer cannot be denied. This is one herb a woman should take. These are from the Thailand, the actual source of the herbs. Get beautiful with Pueraria mirifica
Pueraria mirifica anti breast cancer herbs Pueraria mirifica contains high iso-flavones. These are the phyto-anticancer chemicals that have high antimutagenic effects as well as high killing effects to human mammary cancer cell line. This goes beyond beauty care. Yes, these are marketed in breast creams to increase the fullness of the breasts and in some cases increase the bust by 1 to 3 cup sizes. The herbs are used to improve secondary female characteristics, beautifying the hips, and vaginal epithelium as well as the skin and hair. Hence this is usually used as a beauty supplement. At the same time, its use in helping to preventing cancer cannot be denied. This is one herb a woman should take. Get beautiful with Pueraria mirifica 
Pueraria mirifica facial anti-wrinkle skin care products Pueraria mirifica is used by Thai women to beautify the skin. It firms the skin, helps with PMS and even acne. Actually, it helps with a woman's overall beauty and health. Get the beauty care products and take the oral supplements for best results. It firms the breasts as well so don't be surprised to see fuller breasts as well when you take the pills. There is a promotion going on for the Pueraria mirifica skin care products. Buy 1 set 1 month supply of Day Cream(50g), Night Cream(50g), Facial Mask(50g) and Eye Gel (15ml) for $105. You save $30.
Get beautiful with Pueraria mirifica 
Pueraria mirifica breast enhancement bust creams, bust serums,bust spray and breast mask In various tests conducted, women taking Pueraria mirifica end up with larger, firmer breasts. Besides taking pueraria mirifica supplements, using the bust cream and applying these pueraria mirifica breast care products on your breasts lead to fuller breasts and with time, breast growth of 1 to 3 cup sizes. A safer alternative to breast augmentation surgery. In fact, these herbs have a postive effect on a woman's well being. It relieves pms, improves firms her skin, makes her hair healthier and improves the secondary female characteristics. A must have beauty supplement for all women aged 20 and above. Get beautiful with Pueraria mirifica 
Pueraria Mirifica Pills KWAOTIP breast enlargement pills Kwaotip Pueraria mirifica or White Kwao Krua For Women is a natural phytoestrogen concentrated isoflavone supplement.
It promotes silky, healthy hair. It protects you from hair loss. This herbal supplement promotes bone calcium accumulation, fresh memory and eyesight. It enhances breast and skin appearance.
Herbs in Kwaotip Pueraria mirifica pills
Each capsule from phuket herbs contains the following herbs.
- Pueraria mirifica (root or tuber) 125 mg
- Carthamus tinctorius Linn. (Flower) 25 mg
- Bixa orellana Linn. (Flower) 25 mg
To use as a general anti-aging health supplement for women, take 1 capsule after breakfast and dinner starting the first capsule on the 1st day of menstruation until day 15. Stop for 15 days, then start the next cycle.
To use to increase breast size, take 2 capsules after breakfast and dinner, also starting on the day 1 of menstruation for 15 days,stopping for 15 days and starting the next cycle again.
Note: This is not to be used for anyone with tumors in estrogen-sensitive organs (breasts, ovary or uterus). Not for pregnant women or nursing cervix mothers either.
Get beautiful with Pueraria mirifica 
PUERARIAN BREAST SPRAY - pueraria mirifica spray for breast enhancement Puerarian Breast Spray for beautiful breasts has a high concentration of Pueraria Mirifica extract which helps to firm womens breasts. For all skin types.
Breast Spray Ingredients
- Demineralized water
- alcohol
- propylene glycol
- PEG-40 Hydrogenated castor oil
- Pueraria Mirifica extract
- Tocopheryl Acetate
- Fragrance
Review
I just got the breast spray from phuket herbs yesterday and applied it today. The fragrance is lovely. Better than my usual brand name perfumes. Having got type A package from Phuket Herbs, I'm supposed to use it once at noon. It makes breasts tingle minutes after massaging it in so I guess it works. I like the fragrance so much, I spritz on a little each time I go to the ladies, and massage it in. No point wasting it.
Get beautiful with Pueraria mirifica 
PUERARIAN BREAST SERUM - Pueraria Mirifica breast serum to make breasts fuller and firmer Puerarian breast serum for beautiful breasts is formulated with pueraria mirifica extract. This herb is traditionally known for its high concentration of phytoestrogens. The breast serum promotes and supports fuller and firmer breasts. For all skin types.
Puerarian breast serum ingredients
Here's the list of ingredients in this breast serum.
- Demineralized water
- Carbomer
- Disodium EDTA
- Polyacrylamide C13-14
- Isoparaffin Laureth 7
- Sodium Hydroxide
- Butylene Glycol
- Camellia Sinensis Leaf Extract
- Centella Asiatica Extract.
- Pueraria Mirifica Extract.
- Polysorbate 20
- Tocopheryl Acetate
- Fragrance
This is a soothing serum that feels great against the skin. It has a tightening, firming effect that can be seen and felt after massaging it in. I've used it only once (Got it yesterday from phuket herbs.) Started this morning) so too soon to talk about the long term effects but everything looks positive.
Get beautiful with Pueraria mirifica An excellent range of skin care products containing pueraria mirifica would actually reverse the signs of aging. Pueraria mirifica is found to firm the skin. Check these out.
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