Smart diet substitutionsWhat do you do when you have to eat at a fast food restaurant? How do you substitute standard, super-fattening fast food fare for smart, diet friendly alternatives at a fast food restaurant?
Did you know that a double cheese burger, a can of coke, fries,
cole slaw and an apple pie can be replaced with healthier and equally
delicious foods at a fraction of the calories? A burger could be
replaced with a turkey sandwich with loads of greens between 2 slices
of wholemeal bread.
That coke can be replaced by iced lemon tea.
Those fries can be replaced with salsa and tortilla chips.
That cole slaw can be replaced with a green salad
That apple pie can be replaced with yummy yoghurt and fresh
fruit.
Did you know that
Still want that can of coke? Think of the calories and the dentist
visits that would entail.
When you think about it, added together, the number of excess
calories consumed in a single standard fast food meal is horrendous.
Go to fast food outlets with both eyes wide open. Look out for
healthier alternatives to shed those excess pounds or kilos. 
NuNaturals White Stevia Powder NuNaturals Shop the drugstore.com travel store for suggested carry-on personal care and beauty items. 
South Beach Diet Meal Replacement Bars, Cinnamon Creme South Beach Diet Shop the drugstore.com travel store for suggested carry-on personal care and beauty items. 
Muscletech Nitro-Tech Hardcore, Vanilla Muscletech Shop the drugstore.com travel store for suggested carry-on personal care and beauty items. 
GNC X12 Dietary Supplement, 45 Capsuels GNC Shop the drugstore.com travel store for suggested carry-on personal care and beauty items. 
NO2 HFR 4 Her: Nitric Oxide Gel Formula NO2 Shop the drugstore.com travel store for suggested carry-on personal care and beauty items. 
SlimQuick Designed for Women SlimQuick Shop the drugstore.com travel store for suggested carry-on personal care and beauty items. 
Insulow All Natural Glucorell-R Dietary Supplement Insulow Shop the drugstore.com travel store for suggested carry-on personal care and beauty items. 
nuun Portable Electrolyte Hydration, Tri-Berry nuun Shop the drugstore.com travel store for suggested carry-on personal care and beauty items. 
Amino Vital Amino Acid Jel, Grape Amino Vital Shop the drugstore.com travel store for suggested carry-on personal care and beauty items. Better yet. Get a diet plan you can actually stick to.
Which diet is right for you?
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