Restful Home SpaHere is a relaxing home spa for your day off. Something fun and simple you can conduct for yourself at home.
If you are burnt out, why not take a break. Try this restful home
spa.
Buy what you need for your meals on that day. Lettuce, mushrooms,
smoked salmon, tomatoes and your favourite veggies, with a bottle of
french dressing and some honey would make a wonderful lunch salad.
Also buy 3 ripe avocados (1 of the avocados goes into the salad). If you are going for the Billy's BootCamp Elite , follow the day's diet plan that you find most interesting and buy the ingredients you need for that day's meals.
I recommend that you go for the Billy's BootCamp Elite. You'll find a 7 day diet plan, 7 days worth of antioxidants and 3 great workouts as well as a pair of resistant bands with weights , the Billy Bands.
Your restful day
Wake up at 7 am Drink 3 large glasses of water.
Brush teeth, wash face.
Meditate, pray or spend some quiet time alone.
7:45 am jump start the day with a work out. If you are new to Billy's BootCamp Elite, start off with Mission one for a really energizing, fun filled workout guaranteed to put you in a great mood for the rest of the day. I know. I tried it.
Take a shower.
9:00 am Have a healthy breakfast. Follow your meal plan.
10:00 am. Mash 1 avocado. Set the seed aside for your foot
massage later.
Massage the creamy mashed avocado into your hair.
Wrap your hair with plastic wrap.
Light some candles for ambience.
Play your favourite music
Fill a basin with warm water
Add 3 drops of a relaxing essential oil like mandarin, lavender
or chamomile oil to the water. Mix well
Sit in a comfortable chair
Soak your feet in the scented water
Relax
11:30 am
Massage the soles of your feet with that avocado seed.
12 pm
Rinse off the avocado from your hair
Lunchtime. Follow your meal plan for a healthy meal.
2 pm.
Call up a friend to chat
Network with potential friends at the 24-hour weightloss support
groups
Take a nap.
Read magazines.
Choose what you like to really relax
4 pm.
Turn on the music and dance, or walk up and down the stairs.
6 pm.
Dinner time. Get a healthy dinner.
Take a leisurely evening walk.
8 pm.
Time for bed time pampering.
Mash the other avocado.
Take a shower
Apply the mashed avocado on your face and body.
Sit down and relax for 15 minutes
Fill a bath with warm water.
Add 3 drops of lavender oil and 1 drop of chamomile. Scatter rose
petals in the bath tub and mix well.
Light some candles for ambience.
Relax in the bath tub.
9:30pm
Massage yourself with a wonderfully relaxing aromatherapy oil.
Lights out
Snuggle in bed
close your eyes
zzzzzz 
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