Calories in drinksThat drink you sip absentmindedly contains more calories that you might realize. Watch the calories in your drinks if you want to lose weight. Here's how.
Counting Drinks Calories
Other than water, drinks too have calories. You may watch what you eat, but
if you drink whatever you like, whenever you like, you could still sabotage your
diet.
Calories Milkshake
These are very high calorie drinks. Just 1 of these is almost equivalent to
the calories you should consume in a meal.
Chocolate milk shake 10 oz 360 calories (Yikes!)
Vanilla milk shake 10 oz 340 calories.
Milky Way shake 10 oz, 390 calories.
Parmalat Shake A Shake Vanilla. 1 box 170 calories
Calories in milk
Whole milk 1 cup 150 calories
Nonfat milk 1 cup 86 calories
Chocolate milk 1 cup 208 calories
Calories in yogurt
Coffee lowfat yogurt 8oz 194 calories
Fruit low fat yogurt 8 oz 225 calories
Breyers Lowfat mixed berry 8 oz 320 calories (Yikes!)
Breyers light nonfat strawberry cheesecake 8 oz 120 calories
Calories in coffee
Gehl's iced cappuccino 1 can 190calories
International Coffees Cafe Francais as prep 8 oz 60 calories
Starbucks Frappuccino 1 bottle 190 calories
Calories in tea
Lipton Flavored black berry 1 tea bag 0 calories
Celestial Seasonings Organically Grown 8 oz 12 calories
General foods international instant tea 8 oz 70 calories.
Ready to drink
Snapple pink 8 oz 120 calories
Snapple diet pink 8 fl oz 20 calories
Soda
Club soda 12 oz 0 calories (Yippee!)
Cola 12 oz 151 calories
Cream soda 12 oz 191 calories
diet cola 12 oz 2 calories
Coca-Cola 8 oz 104 calories
Diet Coke 8 oz 1 calorie
Schweppes Grape 8oz 130 calories
Seltzer Lemon 8oz 0 calories
Calories in alcohol
Regular beer 12 oz 146 calories
Light beer 12 oz 100 calories
Red wine 3.5 oz 74 calories
White wine 3.5 oz 70 calories
Port wine 3.5 oz 156 calories
Bartles & Jaymes Pina Colada 12 oz 280 calories
Bartles & Jaymes original 12 oz 190 calories
So you see, drinking whatever you like, whenever you want can add on to the
calories.
Best choices would be plain water, or club soda. These would have no
calories. Anything else, watch out! Look at the packaging to check the calorie
count.
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If you must have a drink, make it count. Go for a low calorie drink that fills you. I personally like high fiber drinks that slim you down by making you full and detoxing your bowels.
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