Diet And Fitness

I've gained weight again. Tend to eat compulsively under stress. In my last job, I was literally shoving chocolate bars down my mouth to help me cope with the environment in that particular office. Gained so much weight none of my old friends would be able to recognize me and got really depressed over it. Left that place for more than 2 years already but am unable to get rid of most of that excess weight. Lost 5 kg in 2 years by working out at a gym but still am grossly overweight.

Time to try another diet and fitness program. This time, I'm going for Billy's BootCamp Elite

I got my set of the all new exercise and diet program by Billy Blanks 2 weeks back, intending to start on it but have been procrastinating until today. Actually, one look at muscle bound Billy Blanks scared me from trying it. It would be great for a guy to get a body like Billy Blanks but a muscle bound woman? I want to lose weight but not bulk up.

Actually, it is impossible for a woman to look like Billy. Men and women are built differently. Women just don't have the male hormones necessary to develop the big bulging muscles you see on Billy. Anyway, the workout is 45 minutes at most. Even the Billy Bands used in the workout don't pack the necessary resistance for women to bulk up anyway. They do give you enough resistance for weight loss. In fact, the entire programme is geared towards effective weight loss. You should see fast weight loss if you follow the program faithfully.

Take a look at the women instructors for Billy's Boot Camp.

Notice the completely flat abs and well toned bodies?

Take a look at this.

All-new Billy's BootCamp Elite from creator of Tae Bo, Billy Blanks. Buy Now!