Beauty resolutions
What are you going to do for yourself in the beauty arena?
Today is the first day of the rest of your life.
Instead of waiting until tomorrow, how about starting today.
Health wise, is there a habit you ought to kick. Something that is bad for
your health in the long run?
#1 Smoking.
Smoking ages you. Sure, the girls in the ads might look cool with their
cigarettes, but give them time. Eventually, they'll look much older than their
peers if they keep it up.
Basically, smoking leads to wrinkled gray skin, yellowish teeth, bad breath
and a smoker's cough. Not a very attractive sight.
Quitting smoking is one of the best thing you can do for your appearance, not
to mention your overall health.
#2 Sun Protection.
Other habits you might want to tackle is going out in the sun without a
sunscreen. Just a few minutes spent applying a sunscreen will protect your skin
from premature aging.
#3 Drink Water
Drink water instead of sugar laden sodas. Water is calorie free. It also
helps your body remove waste products. Sufficient water is needed to keep your
kidneys healthy.
Afraid of water retention because of drinking too much water? Well, you get
water retention when your body has too much sodium. Drinking more water gets rid
of the excess sodium, which in turn reduces water retention.
#4 Get enough fiber
Include more fruit and vegetables in your diet. Switch to brown rice instead
of white. Eat whole meal bread instead of white bread. Eating enough fiber helps
prevent constipation and hemorrhoids.
Plus it makes you feel full. Also, when
you take more fiber, your body tends to absorb less calories. That means, it can
help you lose weight.
#5 Lose weight.
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