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Spa for flu

At home with flu? Try pampering yourself with this simple spa.

You need pure eucalyptus essential oil and pure lavender essential oil for this.

Eucalyptus are used to fight viral infections. Lavender is antibacterial and very relaxing. They are great for boosting your immunity when you have the first signs of flu. See a doctor first for diagnosis and medication. Then try this.

Food for the day

	Put a chicken, a packet of baby carrots, a large peeled onion, a large peeled sliced potato and a large quartered tomato into a slow cooker or crock pot.
	Add hot water to cover the chicken completely.
	Cover
	Switch on the cooker or crockpot and let the soup cook.
	Add salt to taste.
	Cook a cup of rice in the rice cooker.
	Throughout the day, have lots of soup. Meals could be soup, chicken and vegetables and rice.
	Drink lots of water throughout the day.

Tip: If you don't have a crock pot or slow cooker, use the rice cooker to make chicken porridge instead. Put in the rice, chicken and all the ingredients in the rice cooker, with enough water to cover the chicken, cover, switch it on and let it cook. Add salt to taste. You could have this porridge throughout the day.

Ambience

For a full spa ambience,

	Fill a basin with water.
	Float some candles in the water. Floating Lights: Floating Candles and More!
	It makes a real difference. Try it.

Aromatic Steam Treat

Caution: skip this if you have asthma as the steam could trigger an asthma attack.

Wash your face.

Put a large bowl on a table.

Fill it with almost boiling hot water

Add 2 drops of lavender oil and 1 drop of eucalyptus oil to the water.

With your face 10 to 20 cm above the water, cover your head and bowl with a towel forming a tent.

Inhale the vapours for as long as you can.

Aromatic Shower

	Put a tablespoon of unscented shower gel in a small bowl.
	Add 1 drop lavender oil and 1 drop of eucalyptus oil into bowl and mix well.
	Use in the shower.
	Towel dry

Aromatic Finish

	Put a tablespoon of CarrierOils in a bowl.
	Apply the oil over your body.
	Dress warmly and go to bed

ZZZZZZZZ

	Put 1 drop of lavender oil on your pillow
	Lie down and have a good rest.

Where to get

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