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Relaxation and Massage

Java Wrap

This one's a post natal slimming secret. The Indonesian massage is re known in Asia for helping women get their figures back after birth. Every day for 2 weeks, you would would be massaged with a special oil. The masseuse would then bind the body tightly with a very long cotton cummerband. You'll look pretty much like an Egyptian mummy. It is very uncomfortable. But those women who have gone through it say it is worth the discomfort.

This one is just for the abdomen area only. I got it from Asian Secrets of Health, Beauty, and...

Ingredients

	Eucalyptus leaves
	Crushed sea stone
	Fresh lime juice
	Betel Leaf
	Massage oil with mint and eucalyptus
	Wide Cotton cummerband

Preparation

	Mix all the ingredients with the massage oil to form a sticky paste.
	Rub the paste over your abdomen.
	Let it dry 10 minutes
	Wrap the cummerband from your hips upwards.
	Leave on 20 minutes

A more effective way to get your figure back is to combine diet and exercise and a good attitude. For details, check out eDiets The $35 for 3 months access to their recipes, a personalised slimming programme, access to advice from a nutritionist, personal trainer and counsellors is money well spent.

Where to get

Slimming products

	By far the most effective slimming application I've ever tried (in terms of inch loss) Siluet 40
	To slim down your face Lierac - Sensorielle Face Slimming Cream - 50ml/1.7oz - skincare / cosmetics
	For body slimming Elene - Body Slimming Cream - 150ml/5oz - skincare / cosmetics
	Orlane - Chronosvelt 5 Slimming - 200ml/6.7oz - skincare / cosmetics