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Health and beauty

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Relaxation and Massage

Almond and Honey Spa

Almond and honey soften the skin. Both have been used as beauty treatments by women generations ago. This spa uses almonds and honey to exfoliate and moisturise your skin.

What you need

	Sweet Almond oil
	Almond flour
	Rice flour
	Honey

Ambience

For a full spa ambience,

	Fill a basin with water.
	Float some candles in the water. Floating Lights: Floating Candles and More!
	It makes a real difference. Try it.

Face

For dry or normal skin only. Skip this if your skin is oily or acne prone.

	Wash your hands clean
	Remove makeup with your regular cleanser
	Mix a little honey and almond flour in the palm of your hand
	Apply on your face and use as a scrub.
	Rinse with plenty of water.
	Mix 1 tablespoon of sweet almond oil, 1 tablespoon of honey and 1 tablespoon of rice flour and apply on your face, as a face mask, avoiding your eyes and mouth.

Body

	Take a shower
	Pat dry
	Mix 2 tablespoons of sweet almond oil and 4 tablespoons of honey
	Smear the mixture all over your body.
	Take small handfuls of almond flour and rub it into the almond honey mix on your body, to exfoliate.
	When done, rinse off under a shower.
	Wash off your face mask.
	Massage a small handful of sweet almond oil over your still wet body. Pat off the excess with a towel.

That's it. It will leave your skin soft and smooth.

Almond skincare

These contain almond for your skin. Yummy.

	Almond for cleansing. Gatineau - Moderactive Almond Make-Up Remover - 250ml/8.3oz - skincare / cosmetics
	This soap smells delicious Vanilla Almond Oatmeal Soap Strip Unpackaged 45 oz: olive oil soap base
	This is perfect for massages or to make your own skin care products. Almond, Sweet Pure Carrier Oil 16 oz

Honey Skincare

These contain delicious honey to soothe and moisturize

	Helena Rubinstein - Fresh Honey Tonic - 200ml/6.7oz - skincare / cosmetics
	This smells so delicious. The scrub leaves skin so soft. I love it. Skin Deep Oatmeal & Honey Body Kit