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Many
women suffer from cramps during menstruation. The strange thing is that
after
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giving
birth to a child, for many women such period cramps seldom return.
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There
are many ways to deal with the pain. The most common methods would be to
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Here
are some tried and tested methods that work for some women.
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Chamomile
tea. A cup of chamomile tea mixed with 2 teaspoons of honey
and juice from a quarter of a lemon is said to help ease the pain.
What really worked for me was evening primrose
oil. A capsule or 2 taken
daily actually made my cramps a thing of the past.
Other remedies
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Fill
a hot water bottle with hot water. Lie down, wrap the bottle with a towel
and hold it
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against
the painful area. You could use a heating
pad instead.
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Add
a teaspoon of calendula flower tea to a cup of hot water. Cover and let
it infuse
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for
5 minutes. Sweeten with sugar. Drink.
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1
teaspoon of cold pressed sweet
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almond
oil. Massage on the area with dull aching pains.
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pressed
sweet almond oil. Massage to
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PMS
supplements
Home Remedies
Health Watch |
